Narrative Essay Revised

Narrative Essay by

Free Write - 02202013

Had an awesome 4 day weekend. I traded my xBox 360 yesterday for a PS3. Pretty good deal.
Back on my Daily Nutrition meal plan. Upped my carbohydrates and lowered my protein to 1.2xbody weight.
Trying to incorporate a little more into my chest/tri days. Planning on mixing a few upper and lower chest into the mix between mids. So, it'll look something like this.

-Mids/Ups/Tris
or
-Ups/Bottom/Tris
or
Bottom/Mids/Tris

My current workout plan is based on a 7 day routine.

Mondays: Chest/Tris
Tuesdays: Legs/Abs
Wednesdays: Back/Biceps
Thursdays: Off
Fridays: Shoulders/Traps
Saturdays: Off
Sundays: Off

Current Calorie intake: 1698k/cals
Current Bodyfat Percent: 22%
Nutrition Values:
Carbohydrates: 192
Protiens: 166
Fats: 55

WORK HARD PLAY HARD MOTHER FUCKER!

Free Write - 02082013

I received my pair of Clipless Shimano R133L road bike shoes yesterday evening and was planning on riding my bike to school this morning. From the looks of it, the Shimano R133L is a lot better than my old pair. We're looking at carbon composite soles, extra stiff and ventilated, and mechanized strap system for better firmer fitting.

Sensory Language

A quarter pass 5:00p.m, I started the grill and cooked some food.
Once the superbowl started, a couple of my boys brought over some bombay.
Little pass half-time, my boys invited woman over.
Next thing I saw was the woman driving away with my car and my money.
Now I'm in class thinking, bombay is bad for you. Hennessy is better and Ray Lewis approves this message.